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Jul - General Chat - Sleep Associations New poll - New thread - New reply
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Sponty
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Posted on 01-19-18 09:03:27 PM Link | Quote
Originally posted by sofi
when it comes to sleep, the first thing you need to know about me is i hate total silence b/c of tinnitus. i usually crack a window open, but this is harder in the colder months.

Same and same. I have a box fan in my room, less for the air movement, and more for the noise. Cracked window is usually during the winter we have a wood stove going, which is great, except for it frequently hitting ~30C in my bedroom.

As for other associations, I have to have one foot out from under the covers. Usually two, but one for sure.

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Posted on 01-20-18 12:02:56 AM Link | Quote
Originally posted by Sponty
As for other associations, I have to have one foot out from under the covers. Usually two, but one for sure.

I used to do this, then I got a cat…

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Posted on 01-20-18 01:40:30 AM Link | Quote
I do that sometimes, with a fan nearby, to help keep myself from overheating. Because I need the blanket to sleep, but it can get pretty warm...

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Posted on 01-20-18 02:28:07 AM (last edited by Rambly at 01-20-18 02:28:50 AM) Link | Quote
I'm a big ol' pillowhugger. It's not entirely out of loneliness -- sleeping with people is nice, but even if someone's in bed with me I still do the pillow huggy thing. I need to have my arm over something or I can't sleep, for whatever reason. I could probably re-condition myself to not need it, but... I never really had any incentive to change. Not like pillows are usually in short supply, anyway...

Probably more notably, I also need some kind of white noise to sleep. I always have. That's been the hardest one to unlearn. On occasion I've resorted to wearing headphones with rainymood or whatever, but that wears out headphones quick and I way prefer to use a fan of some kind. If the fan ever goes off in the middle of the night I just jolt awake.

I prefer to have a blanket of some kind covering me, but it doesn't really matter what kind or thickness or even that it's covering me completely. I can have like a super thin sheet just barely over my hip and that's good enough for me. Which is good, because otherwise I wouldn't be able to sleep here over the summer (we have no AC ).

Also I sleep with clothes on, but that's less of a sleep conditioning thing and more for... uhm, reasons of personal comfort, I guess. I could probably theoretically sleep naked just fine, but... blerghhhh.

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Posted on 01-20-18 02:55:33 AM Link | Quote
There's nothing really wrong with needing white noise to sleep. That's pretty common, and why there's an entire line of "white noise generator" sleep aids

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Posted on 01-20-18 02:57:27 AM Link | Quote
Yeah, I'm using a white noise app for the baby at the moment. It's a bit similar to some of the sounds he would have heard in the womb, and also it masks the noises we make elsewhere in the house so we can… live

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Posted on 01-20-18 06:57:27 AM Link | Quote
Not only am I a pillow-hugger, but I sleep with a pillow of Best Girl(Its' design is within SFW territory)

I sleep during the day so I usually have a full cup of cold water before I sleep to cool my body down. I also have a fan pointed at me usually on high, unless is freezing outside(well, Florida's definition of freezing, that is).

It's 50-50 on if phone calls wake me up. It's usually either a couple of those robo-calls or work trying to get me in earlier. Other than that, noise doesn't bother me while I sleep(There's a lot going on outside during day time, anyways...)

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Posted on 01-20-18 07:46:39 AM Link | Quote
Originally posted by Xkeeper
There's nothing really wrong with needing white noise to sleep. That's pretty common, and why there's an entire line of "white noise generator" sleep aids

Mm, yeah... I just get paranoid sometimes that my need to sleep with a fan is gonna bother someone eventually... but it hasn't bothered my girlfriend or anyone who's slept in the same room as me yet, at least, so that's good.
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Posted on 01-20-18 11:20:53 AM (last edited by Sanqui at 01-20-18 11:21:04 AM) Link | Quote


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The fan thing I really don't understand, haha. Not only I almost never have a fan on, maybe like the two months in summer may be candidates for that... but also sleeping in total silence sounds like the ideal to me (and I finally did order some earplugs).

Alternatively... sleeping somewhere far out in nature, where it's only natural noises like the trees gently rustling and the river streak flowing... that's the best thing.

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Posted on 01-20-18 04:25:21 PM Link | Quote

I used to sleep with one of those white noise generators on, but the power cord got mixed in with millions of other cords while cleaning and I've been too lazy to look for it. I've found that I really don't need it that much though.

I tend to just sleep on my back, however I might fold over my pillow and lay on my side occasionally, or even more rarely use my body pillow. I only ever resort to these things if I can't fall asleep (which happens more than it should )

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Posted on 01-22-18 10:55:50 PM Link | Quote
Sleeping with a fan can be annoying because it might make you too cold or, more often, dehydrate you and dry you out. But that's mostly if you have one pointed at or near your face.

Which is where it feels best, of course.


When I slept alone, which hasn't been for years, I'd sometimes leave some quiet music going. Most recently was some of the nice ambient tracks from Donkey Kong Country 2, for example, often just loud enough to barely hear.

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Posted on 01-22-18 11:10:34 PM Link | Quote
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Leaving background music going is something I could only manage to do very few times when I tried, but they were all worth it.

difficulty: having to use headphones; which is surprisingly awkward when it's plugged into the laptop while I'm in the bed

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Posted on 01-22-18 11:45:48 PM Link | Quote
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Door closed, ceiling fan on high (as it is almost all the time), classical music channel on TV, usually no sheets on the bed because every time I put them on I end up fucking them up in my sleep.

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Posted on 01-23-18 09:38:55 AM Link | Quote
i have a normal fan diagonally pointed towards my bed (generally on low), with my head being the furthest away from the fan. this is because my room really doesn't have a lot of air circulating at night, and it's summer so i sort of need it - that said if it happens to get too cold, i have no problems turning it off or moving it further away from me

it's not required for me to sleep, but i guess it helps

Originally posted by Halian
usually no sheets on the bed because every time I put them on I end up fucking them up in my sleep.

the sheets will usually get incredibly messy for me as well, sometimes it's just because trying to change which direction I'm facing messes with the entire sheet as well - it's usually not too much of a problem for me to organize it again once I wake up though

biggest problem I guess is if it somehow gets too messy for me to sleep at all, in which case I just throw it in the corner and then try to go to sleep

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Posted on 02-05-18 02:41:24 AM Link | Quote
Originally posted by Sanqui
Oh, did I mention that I don't like noise in the night? It bothers me even if there's just a computer on whirring, or a charger producing a constant low-volume beep.


Reminds me of living at home. Specifically, the TV in my room, when off, would make this rapid clicking noise at random, and it drove me so up the wall before I figured out where it was coming from. I had to unplug it when I wasn't going to use it so I could sleep.

As for my sleep associations, the only thing that springs to mind is that I can't sleep if my blanket is too thin and light. Plus, while I don't mind how hard or soft my sleeping surface is, it really helps if the fabric itself is soft.

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Posted on 02-05-18 05:25:23 AM Link | Quote
Some low level of constant background noise and a good amount of but not total darkness usually work best for me, personally. Specifically constant background noise; something more intermittent (like say, people working outside, knocking central heating, what have you) tends to keep me up all night and I've had my ceiling fan on outside the summer months on multiple occasions to drown that out.

Other than that... I can't say I was ever one to hug pillows in spite of sleeping on my side, but I do tend to cross my arms whenever I'm lying down, even if I'm on my back. Imagining the bed is slowly swaying back and forth like one of those swinging ships you see at amusement parks tends to help too, for some bizarre reason.
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Posted on 02-05-18 03:43:00 PM Link | Quote
Whoo, boy. I am a man dominated by this.

I usually have some kind of rain-like sound effect going on in the background. If it's too quiet, it gets really off-putting to me.

I am also a bit light sensitive sometimes, but if I'm tired enough, usually not much of a problem.

I usually have to sleep on my right side as well. Yes, specifically that side.

There's also the fact that I also have to sleep in a designated "sleeping area". Basically, I can sleep mostly anywhere, which helps when I go to cons and can't get a bed, but I kind of have to take over an area that states "this is where I sleep", and then I can sleep there. If not, I can't sleep. I can't sleep in vehicles at all either. Usually that has to do with travel (because that's the only way I'd be able to sleep in a vehicle) and I'm super paranoid someone's going to rummage through my stuff when I'm not looking.

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Posted on 02-07-18 11:29:00 PM (last edited by Reimu at 02-07-18 11:31:08 PM) Link | Quote
I gotta have no lights on and use a comforter as a head-rest to get to sleep. Then hopefully I can get to sleep in a few minutes, sometimes it takes a half-hour or so. Having the AC/heater on, depending on the season, helps considerably for me getting to sleep.
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Posted on 02-14-18 09:29:43 PM Link | Quote
i have a lot of trouble falling asleep at night but some of my quirks include:
-need to be laying on my stomach with my head to the side (i usually flip sides til i get it 'right')
-lots of pillows required, three minimum (two for my head, one for between my legs)
-one arm wraps around pillow number two, one goes above my head and back around my face
-one leg has to be up over the third pillow (however, occasionally my girlfriend will do as a substitute)
-blanket should be tucked right up under my nose but open on the bottom for the soles of my feet
-NO SHEETS BETWEEN MYSELF AND THE BLANKET, VERY IMPORTANT
-i dont need one but a nightlight usually helps me fall asleep easier
-sometimes i just need to sleep in a ball
-sometimes i fall asleep gripping things, like ill wake up with a handful of blanket
-...sometimes i also wake up facing the other side of the bed, with my head where my feet were

i currently have 8 pillows on my bed and three blankets. i also have trouble sleeping if ive got pants on... so there you go.
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Posted on 02-16-18 07:04:17 PM (last edited by Chalcedony at 02-16-18 07:05:11 PM) Link | Quote
I've tried side, back, front… it varies, and I kinda have to arrange things to balance the overall stress on my arm joints especially to avoid winding up sleeping on them in ways that lead to RSI issues later.

I keep drooling sometimes and it's annoying.

Sometimes I have a background video on to one side—the Internet-era equivalent of falling asleep to the television—but I really want to get into the habit of distinctly not doing that, since I think it's not actually good for me.

Added: oh, and I have my plush kitsune Aiko. ^..^ (Whom I haven't fed recently enough, eeeek. I need to get on that…)
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line 783 column 9 - Warning: missing </font> before <table>
line 795 column 25 - Warning: discarding unexpected </font>
line 804 column 57 - Warning: discarding unexpected </font>
line 782 column 1 - Warning: missing </center>
line 120 column 63 - Warning: <img> lacks "alt" attribute
line 125 column 19 - Warning: <td> attribute "width" has invalid value "120px"
line 125 column 93 - Warning: <img> lacks "alt" attribute
line 141 column 19 - Warning: <td> attribute "width" has invalid value "120px"
line 141 column 98 - Warning: <img> lacks "alt" attribute
line 148 column 43 - Warning: <img> proprietary attribute value "absmiddle"
line 148 column 140 - Warning: <img> proprietary attribute value "absmiddle"
line 148 column 244 - Warning: <img> proprietary attribute value "absmiddle"
line 161 column 23 - Warning: <img> lacks "alt" attribute
line 161 column 64 - Warning: <img> lacks "alt" attribute
line 161 column 113 - Warning: <img> lacks "alt" attribute
line 161 column 163 - Warning: <img> lacks "alt" attribute
line 162 column 11 - Warning: <img> lacks "alt" attribute
line 172 column 15 - Warning: <img> lacks "alt" attribute
line 179 column 74 - Warning: <table> attribute "bgcolor" had invalid value "031c69" and has been replaced
line 182 column 962 - Warning: <img> proprietary attribute value "absmiddle"
line 182 column 962 - Warning: <img> lacks "alt" attribute
line 190 column 22 - Warning: <img> lacks "alt" attribute
line 190 column 63 - Warning: <img> lacks "alt" attribute
line 190 column 112 - Warning: <img> lacks "alt" attribute
line 190 column 162 - Warning: <img> lacks "alt" attribute
line 191 column 11 - Warning: <img> lacks "alt" attribute
line 201 column 15 - Warning: <img> lacks "alt" attribute
line 208 column 953 - Warning: <img> proprietary attribute value "absmiddle"
line 208 column 953 - Warning: <img> lacks "alt" attribute
line 217 column 23 - Warning: <img> lacks "alt" attribute
line 217 column 64 - Warning: <img> lacks "alt" attribute
line 217 column 113 - Warning: <img> lacks "alt" attribute
line 217 column 163 - Warning: <img> lacks "alt" attribute
line 218 column 11 - Warning: <img> lacks "alt" attribute
line 228 column 15 - Warning: <img> lacks "alt" attribute
line 242 column 11 - Warning: <img> lacks "alt" attribute
line 243 column 23 - Warning: <img> lacks "alt" attribute
line 243 column 64 - Warning: <img> lacks "alt" attribute
line 243 column 113 - Warning: <img> lacks "alt" attribute
line 243 column 163 - Warning: <img> lacks "alt" attribute
line 244 column 11 - Warning: <img> lacks "alt" attribute
line 254 column 15 - Warning: <img> lacks "alt" attribute
line 265 column 1457 - Warning: <img> proprietary attribute value "absmiddle"
line 265 column 1457 - Warning: <img> lacks "alt" attribute
line 275 column 23 - Warning: <img> lacks "alt" attribute
line 275 column 64 - Warning: <img> lacks "alt" attribute
line 275 column 113 - Warning: <img> lacks "alt" attribute
line 275 column 163 - Warning: <img> lacks "alt" attribute
line 276 column 11 - Warning: <img> lacks "alt" attribute
line 286 column 15 - Warning: <img> lacks "alt" attribute
line 293 column 901 - Warning: <div> anchor "xklayout" already defined
line 293 column 1137 - Warning: <img> proprietary attribute value "absmiddle"
line 293 column 1137 - Warning: <img> lacks "alt" attribute
line 301 column 22 - Warning: <img> lacks "alt" attribute
line 301 column 63 - Warning: <img> lacks "alt" attribute
line 301 column 112 - Warning: <img> lacks "alt" attribute
line 301 column 162 - Warning: <img> lacks "alt" attribute
line 302 column 11 - Warning: <img> lacks "alt" attribute
line 312 column 15 - Warning: <img> lacks "alt" attribute
line 327 column 23 - Warning: <img> lacks "alt" attribute
line 327 column 64 - Warning: <img> lacks "alt" attribute
line 327 column 113 - Warning: <img> lacks "alt" attribute
line 327 column 163 - Warning: <img> lacks "alt" attribute
line 328 column 11 - Warning: <img> lacks "alt" attribute
line 338 column 15 - Warning: <img> lacks "alt" attribute
line 349 column 697 - Warning: <img> lacks "alt" attribute
line 360 column 11 - Warning: <img> lacks "alt" attribute
line 361 column 23 - Warning: <img> lacks "alt" attribute
line 361 column 64 - Warning: <img> lacks "alt" attribute
line 361 column 113 - Warning: <img> lacks "alt" attribute
line 361 column 163 - Warning: <img> lacks "alt" attribute
line 362 column 11 - Warning: <img> lacks "alt" attribute
line 372 column 15 - Warning: <img> lacks "alt" attribute
line 379 column 305 - Warning: <img> proprietary attribute value "absmiddle"
line 379 column 305 - Warning: <img> lacks "alt" attribute
line 387 column 16 - Warning: <img> proprietary attribute value "absmiddle"
line 387 column 16 - Warning: <img> lacks "alt" attribute
line 387 column 59 - Warning: <img> proprietary attribute value "absmiddle"
line 387 column 59 - Warning: <img> lacks "alt" attribute
line 387 column 102 - Warning: <img> proprietary attribute value "absmiddle"
line 387 column 102 - Warning: <img> lacks "alt" attribute
line 387 column 145 - Warning: <img> proprietary attribute value "absmiddle"
line 387 column 145 - Warning: <img> lacks "alt" attribute
line 388 column 22 - Warning: <img> lacks "alt" attribute
line 388 column 63 - Warning: <img> lacks "alt" attribute
line 388 column 112 - Warning: <img> lacks "alt" attribute
line 388 column 162 - Warning: <img> lacks "alt" attribute
line 389 column 11 - Warning: <img> lacks "alt" attribute
line 399 column 15 - Warning: <img> lacks "alt" attribute
line 437 column 11 - Warning: <img> lacks "alt" attribute
line 438 column 22 - Warning: <img> lacks "alt" attribute
line 438 column 63 - Warning: <img> lacks "alt" attribute
line 438 column 112 - Warning: <img> lacks "alt" attribute
line 438 column 162 - Warning: <img> lacks "alt" attribute
line 449 column 15 - Warning: <img> lacks "alt" attribute
line 459 column 793 - Warning: <img> proprietary attribute value "absmiddle"
line 459 column 793 - Warning: <img> lacks "alt" attribute
line 470 column 23 - Warning: <img> lacks "alt" attribute
line 470 column 64 - Warning: <img> lacks "alt" attribute
line 470 column 113 - Warning: <img> lacks "alt" attribute
line 470 column 163 - Warning: <img> lacks "alt" attribute
line 471 column 11 - Warning: <img> lacks "alt" attribute
line 481 column 15 - Warning: <img> lacks "alt" attribute
line 488 column 901 - Warning: <div> anchor "xklayout" already defined
line 490 column 1212 - Warning: <img> proprietary attribute value "absmiddle"
line 490 column 1212 - Warning: <img> lacks "alt" attribute
line 500 column 11 - Warning: <img> lacks "alt" attribute
line 501 column 22 - Warning: <img> lacks "alt" attribute
line 501 column 63 - Warning: <img> lacks "alt" attribute
line 501 column 112 - Warning: <img> lacks "alt" attribute
line 501 column 162 - Warning: <img> lacks "alt" attribute
line 502 column 11 - Warning: <img> lacks "alt" attribute
line 512 column 15 - Warning: <img> lacks "alt" attribute
line 521 column 2619 - Warning: <img> lacks "alt" attribute
line 531 column 22 - Warning: <img> lacks "alt" attribute
line 531 column 63 - Warning: <img> lacks "alt" attribute
line 531 column 112 - Warning: <img> lacks "alt" attribute
line 531 column 162 - Warning: <img> lacks "alt" attribute
line 532 column 11 - Warning: <img> lacks "alt" attribute
line 542 column 15 - Warning: <img> lacks "alt" attribute
line 558 column 22 - Warning: <img> lacks "alt" attribute
line 558 column 63 - Warning: <img> lacks "alt" attribute
line 558 column 112 - Warning: <img> lacks "alt" attribute
line 558 column 162 - Warning: <img> lacks "alt" attribute
line 559 column 11 - Warning: <img> lacks "alt" attribute
line 569 column 15 - Warning: <img> lacks "alt" attribute
line 590 column 11 - Warning: <img> lacks "alt" attribute
line 591 column 23 - Warning: <img> lacks "alt" attribute
line 591 column 64 - Warning: <img> lacks "alt" attribute
line 591 column 113 - Warning: <img> lacks "alt" attribute
line 591 column 163 - Warning: <img> lacks "alt" attribute
line 592 column 11 - Warning: <img> lacks "alt" attribute
line 602 column 15 - Warning: <img> lacks "alt" attribute
line 613 column 1260 - Warning: <img> lacks "alt" attribute
line 621 column 22 - Warning: <img> lacks "alt" attribute
line 621 column 63 - Warning: <img> lacks "alt" attribute
line 621 column 112 - Warning: <img> lacks "alt" attribute
line 621 column 162 - Warning: <img> lacks "alt" attribute
line 622 column 11 - Warning: <img> lacks "alt" attribute
line 632 column 15 - Warning: <img> lacks "alt" attribute
line 649 column 23 - Warning: <img> lacks "alt" attribute
line 649 column 64 - Warning: <img> lacks "alt" attribute
line 649 column 113 - Warning: <img> lacks "alt" attribute
line 649 column 163 - Warning: <img> lacks "alt" attribute
line 650 column 11 - Warning: <img> lacks "alt" attribute
line 660 column 15 - Warning: <img> lacks "alt" attribute
line 675 column 1043 - Warning: <img> lacks "alt" attribute
line 682 column 11 - Warning: <img> lacks "alt" attribute
line 683 column 22 - Warning: <img> lacks "alt" attribute
line 683 column 63 - Warning: <img> lacks "alt" attribute
line 683 column 112 - Warning: <img> lacks "alt" attribute
line 683 column 162 - Warning: <img> lacks "alt" attribute
line 684 column 11 - Warning: <img> lacks "alt" attribute
line 694 column 15 - Warning: <img> lacks "alt" attribute
line 709 column 23 - Warning: <img> lacks "alt" attribute
line 709 column 64 - Warning: <img> lacks "alt" attribute
line 710 column 11 - Warning: <img> lacks "alt" attribute
line 720 column 15 - Warning: <img> lacks "alt" attribute
line 746 column 11 - Warning: <img> lacks "alt" attribute
line 747 column 22 - Warning: <img> lacks "alt" attribute
line 747 column 63 - Warning: <img> lacks "alt" attribute
line 747 column 112 - Warning: <img> lacks "alt" attribute
line 747 column 162 - Warning: <img> lacks "alt" attribute
line 758 column 15 - Warning: <img> lacks "alt" attribute
line 780 column 43 - Warning: <img> proprietary attribute value "absmiddle"
line 780 column 140 - Warning: <img> proprietary attribute value "absmiddle"
line 780 column 244 - Warning: <img> proprietary attribute value "absmiddle"
line 789 column 25 - Warning: <img> lacks "alt" attribute
line 794 column 267 - Warning: <img> lacks "alt" attribute
line 179 column 309 - Warning: trimming empty <font>
line 774 column 17 - Warning: trimming empty <tr>
line 125 column 68 - Warning: <nobr> is not approved by W3C
line 141 column 68 - Warning: <nobr> is not approved by W3C
line 177 column 27 - Warning: <nobr> is not approved by W3C
line 179 column 74 - Warning: <table> proprietary attribute "height"
line 206 column 27 - Warning: <nobr> is not approved by W3C
line 233 column 27 - Warning: <nobr> is not approved by W3C
line 259 column 27 - Warning: <nobr> is not approved by W3C
line 291 column 27 - Warning: <nobr> is not approved by W3C
line 317 column 27 - Warning: <nobr> is not approved by W3C
line 343 column 27 - Warning: <nobr> is not approved by W3C
line 377 column 27 - Warning: <nobr> is not approved by W3C
line 404 column 27 - Warning: <nobr> is not approved by W3C
line 454 column 27 - Warning: <nobr> is not approved by W3C
line 486 column 27 - Warning: <nobr> is not approved by W3C
line 517 column 27 - Warning: <nobr> is not approved by W3C
line 547 column 27 - Warning: <nobr> is not approved by W3C
line 574 column 27 - Warning: <nobr> is not approved by W3C
line 607 column 27 - Warning: <nobr> is not approved by W3C
line 609 column 74 - Warning: <table> proprietary attribute "height"
line 637 column 27 - Warning: <nobr> is not approved by W3C
line 665 column 27 - Warning: <nobr> is not approved by W3C
line 699 column 27 - Warning: <nobr> is not approved by W3C
line 725 column 27 - Warning: <nobr> is not approved by W3C
line 763 column 27 - Warning: <nobr> is not approved by W3C
Info: Document content looks like HTML5
Info: No system identifier in emitted doctype
Tidy found 341 warnings and 0 errors!


The alt attribute should be used to give a short description
of an image; longer descriptions should be given with the
longdesc attribute which takes a URL linked to the description.
These measures are needed for people using non-graphical browsers.

For further advice on how to make your pages accessible
see http://www.w3.org/WAI/GL.
You are recommended to use CSS to specify the font and
properties such as its size and color. This will reduce
the size of HTML files and make them easier to maintain
compared with using <FONT> elements.

You are recommended to use CSS to control line wrapping.
Use "white-space: nowrap" to inhibit wrapping in place
of inserting <NOBR>...</NOBR> into the markup.

About HTML Tidy: https://github.com/htacg/tidy-html5
Bug reports and comments: https://github.com/htacg/tidy-html5/issues
Official mailing list: https://lists.w3.org/Archives/Public/public-htacg/
Latest HTML specification: http://dev.w3.org/html5/spec-author-view/
Validate your HTML documents: http://validator.w3.org/nu/
Lobby your company to join the W3C: http://www.w3.org/Consortium

Do you speak a language other than English, or a different variant of
English? Consider helping us to localize HTML Tidy. For details please see
https://github.com/htacg/tidy-html5/blob/master/README/LOCALIZE.md