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Posted on 01-18-18 02:34:50 AM Link | Quote
Do you practice any sort of meditation? I've been meaning to get back into it (and just tried to do it for a handful of minutes to mixed success), but in a world that constantly has things needing done, taking time to specifically "do nothing" feels wrong, even worse than procrastinating, where something is getting done.

It's very hard to convince myself that it's still valuable, useful time, even if it is the opposite of being active.

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Posted on 01-18-18 07:36:55 AM Link | Quote
Not meditation exactly, but I have some ways to reduce stress at times. For example, since I live on the side of a hill, if I need to get my mind off of things I can just go around the house and stare at the city below for a few minutes. Since I'm still inside the house (sort of), it's not likely that anyone will end up interrupting me as well.

I can also play a bit of Densha de GO! to distract myself. Sure some stages are difficult, but other stages have mostly nothing happening, or significantly less things that it still ends up being a relaxing experience instead of a boring one.

If I'm having a particularly rough time I may just lay on the couch for a few minutes while I organize my thoughts.

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Posted on 01-18-18 08:28:20 AM Link | Quote
I really enjoy meditation when I can do it, and regular practice had a lot of benefits for managing anxiety and depression. I was better able to regulate my reactions to things.

I can't really get to do it right now, but I practice a bit of mindfulness when I do some things, like rocking the baby. Helps keep me calm when I might otherwise get frustrated.

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Posted on 01-18-18 11:34:24 AM Link | Quote
Sort of! I'll play Stickerbrush Symphony and close my eyes and take deep breaths when I'm stressed or want to calm down. It helps me a lot. A few other songs do it too, but that's just the one I use most commonly (especially some remixes of it).

I'd say it's more of a calming ritual than actual meditation though. I have others too, like closing my eyes and covering my ears in the shower (makes it feel like I'm out in the rain). Also if we're getting heavy rain (which is very rare here...) I'll turn off all sound distractions and just listen to the rain.
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Posted on 01-18-18 12:15:31 PM Link | Quote
GNU dotUser 2.1.2-git        File: ~/.user/makepost.py
I do not understand meditation. I believe I am mentally incapable of times of peacefulness. I can't even lower my stress levels any more.

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Posted on 01-19-18 11:38:43 PM Link | Quote
Originally posted by dotUser
I do not understand meditation. I believe I am mentally incapable of times of peacefulness. I can't even lower my stress levels any more.


oh gosh... that sounds tough

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Posted on 01-19-18 11:47:20 PM Link | Quote
yeah, i meditate sometimes but only for short times and just enough for me to de-stress and clear my head. good skill to have, tbh.

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Posted on 01-20-18 01:37:35 AM Link | Quote
How long is that, usually?

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Posted on 01-20-18 01:50:06 AM Link | Quote
Oh, on this note, Buddhify recently updated their app if you like guided meditation things. And it doesn't seem to cost a small fortune, like Headspace…

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Posted on 01-23-18 12:38:20 AM Link | Quote
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I want to but every time I try I get restless (or uncomfortable with the invariably-substandard space I'm more or less stuck in)

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Posted on 01-23-18 01:56:44 AM Link | Quote
Originally posted by Halian
I want to but every time I try I get restless (or uncomfortable with the invariably-substandard space I'm more or less stuck in)

This is pretty common, actually. It doesn't happen all the time with me, but it definitely happens.

What is it about the space that's substandard? Is it a noise thing? Just wondering, because there are meditations that have you just… listen…

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Posted on 01-23-18 02:38:12 AM (last edited by Halian at 01-23-18 02:38:41 AM) Link | Quote
Maple Post-o-Matic 9.1
It's not comfortable, for one. I'm a fat shit who keeps breaking chairs, so for the time being, if I want privacy, I have to sit either on the edge of my bed or on the floor. Which means I'm in my room, so there's the temptation to just dick around on my computer or something instead.

(Unrelatedly: Watching myself type, and type quickly, is oddly fascinating.)

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Posted on 01-23-18 02:40:46 AM Link | Quote
You just have to work on your focus. It is difficult at first, but if you keep trying eventually you can make progress.

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Posted on 01-23-18 02:45:40 AM Link | Quote
Originally posted by Halian
I have to sit either on the edge of my bed or on the floor.

Or you don't have to sit at all if you don't want to. I meditate lying down sometimes, flat on my back. Although there is the risk you'll fall asleep.
Originally posted by Halian
(Unrelatedly: Watching myself type, and type quickly, is oddly fascinating.)

This could be meditative. Paying attention to just about anything can be a meditative activity. I know drawing and cross-stitch have a very similar effect on me as meditation, if I am focused enough.

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Posted on 02-28-18 08:04:43 PM Link | Quote
I've started trying to cultivate an active meditation practise again. Trying to make one half of this whole mother-baby dyad a bit more relaxed to see if it helps the other half with rest and stuff.

Plus I can't nap (I lie there but I never get to sleep) so this is another way to try to get some rest.

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Posted on 02-28-18 11:43:50 PM Link | Quote
Has it been working out so far? Too early to tell?

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Posted on 03-01-18 01:38:02 AM Link | Quote
im really good at visualisation techniques when it comes to meditating, but anything that is supposed to be relaxing or grounding im completely incapable it seems.. usually trying to meditate ends up with me astral projecting and becoming very hyperactive rather than calmed down.
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Posted on 03-01-18 01:42:16 AM Link | Quote
Originally posted by Tarale
Oh, on this note, Buddhify recently updated their app if you like guided meditation things. And it doesn't seem to cost a small fortune, like Headspace…

I missed this thread before now, I'll have to check out Buddhify. Headspace is nice, but yea, that subscription fee...

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Posted on 03-01-18 05:53:51 AM Link | Quote
Originally posted by Xkeeper
Has it been working out so far? Too early to tell?

Too early to tell, and there was a stressful phone call in the late afternoon that really threw me. Definitely not yet at the part where I just kind of look at the problem with almost aloof detachment and go "ok these are thoughts and feelings I am having" and then just go "hm".

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Posted on 03-03-18 06:38:12 PM Link | Quote
Originally posted by Xkeeper
Do you practice any sort of meditation? I've been meaning to get back into it (and just tried to do it for a handful of minutes to mixed success), but in a world that constantly has things needing done, taking time to specifically "do nothing" feels wrong, even worse than procrastinating, where something is getting done.

It's very hard to convince myself that it's still valuable, useful time, even if it is the opposite of being active.


I completely get this mindset, which is why myself and other clinicians have come to use the term "self care" instead. It's not really nothing; it's rest and refreshment that both your body and mind need. It's just way too easy to get it backwards because of how it's presented.

As for me, I tend to practice deep breathing and occasionally some mindfulness exercises a couple times a day to keep me going. It's not everything I know I need, but it's in my own self care toolbox when I need it.
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line 377 column 901 - Warning: <div> anchor "xklayout" already defined
line 385 column 22 - Warning: <img> lacks "alt" attribute
line 385 column 63 - Warning: <img> lacks "alt" attribute
line 385 column 112 - Warning: <img> lacks "alt" attribute
line 385 column 162 - Warning: <img> lacks "alt" attribute
line 386 column 11 - Warning: <img> lacks "alt" attribute
line 396 column 15 - Warning: <img> lacks "alt" attribute
line 411 column 22 - Warning: <img> lacks "alt" attribute
line 411 column 63 - Warning: <img> lacks "alt" attribute
line 411 column 112 - Warning: <img> lacks "alt" attribute
line 411 column 162 - Warning: <img> lacks "alt" attribute
line 412 column 11 - Warning: <img> lacks "alt" attribute
line 422 column 15 - Warning: <img> lacks "alt" attribute
line 429 column 494 - Warning: <img> proprietary attribute value "absmiddle"
line 429 column 494 - Warning: <img> lacks "alt" attribute
line 438 column 22 - Warning: <img> lacks "alt" attribute
line 438 column 63 - Warning: <img> lacks "alt" attribute
line 438 column 112 - Warning: <img> lacks "alt" attribute
line 438 column 162 - Warning: <img> lacks "alt" attribute
line 439 column 11 - Warning: <img> lacks "alt" attribute
line 449 column 15 - Warning: <img> lacks "alt" attribute
line 456 column 1413 - Warning: <img> proprietary attribute value "absmiddle"
line 456 column 1413 - Warning: <img> lacks "alt" attribute
line 467 column 22 - Warning: <img> lacks "alt" attribute
line 467 column 63 - Warning: <img> lacks "alt" attribute
line 467 column 112 - Warning: <img> lacks "alt" attribute
line 467 column 162 - Warning: <img> lacks "alt" attribute
line 468 column 11 - Warning: <img> lacks "alt" attribute
line 478 column 15 - Warning: <img> lacks "alt" attribute
line 496 column 23 - Warning: <img> lacks "alt" attribute
line 496 column 64 - Warning: <img> lacks "alt" attribute
line 496 column 113 - Warning: <img> lacks "alt" attribute
line 496 column 163 - Warning: <img> lacks "alt" attribute
line 497 column 11 - Warning: <img> lacks "alt" attribute
line 507 column 15 - Warning: <img> lacks "alt" attribute
line 514 column 901 - Warning: <div> anchor "xklayout" already defined
line 522 column 22 - Warning: <img> lacks "alt" attribute
line 522 column 63 - Warning: <img> lacks "alt" attribute
line 522 column 112 - Warning: <img> lacks "alt" attribute
line 522 column 162 - Warning: <img> lacks "alt" attribute
line 523 column 11 - Warning: <img> lacks "alt" attribute
line 533 column 15 - Warning: <img> lacks "alt" attribute
line 551 column 22 - Warning: <img> lacks "alt" attribute
line 551 column 63 - Warning: <img> lacks "alt" attribute
line 551 column 112 - Warning: <img> lacks "alt" attribute
line 551 column 162 - Warning: <img> lacks "alt" attribute
line 552 column 11 - Warning: <img> lacks "alt" attribute
line 562 column 15 - Warning: <img> lacks "alt" attribute
line 579 column 23 - Warning: <img> lacks "alt" attribute
line 579 column 64 - Warning: <img> lacks "alt" attribute
line 579 column 113 - Warning: <img> lacks "alt" attribute
line 579 column 163 - Warning: <img> lacks "alt" attribute
line 580 column 11 - Warning: <img> lacks "alt" attribute
line 590 column 15 - Warning: <img> lacks "alt" attribute
line 597 column 901 - Warning: <div> anchor "xklayout" already defined
line 597 column 1033 - Warning: <img> proprietary attribute value "absmiddle"
line 597 column 1033 - Warning: <img> lacks "alt" attribute
line 605 column 23 - Warning: <img> lacks "alt" attribute
line 605 column 64 - Warning: <img> lacks "alt" attribute
line 606 column 11 - Warning: <img> lacks "alt" attribute
line 616 column 15 - Warning: <img> lacks "alt" attribute
line 631 column 23 - Warning: <img> lacks "alt" attribute
line 631 column 64 - Warning: <img> lacks "alt" attribute
line 631 column 113 - Warning: <img> lacks "alt" attribute
line 631 column 163 - Warning: <img> lacks "alt" attribute
line 632 column 11 - Warning: <img> lacks "alt" attribute
line 642 column 15 - Warning: <img> lacks "alt" attribute
line 649 column 74 - Warning: <table> attribute "bgcolor" had invalid value "031c69" and has been replaced
line 658 column 22 - Warning: <img> lacks "alt" attribute
line 658 column 63 - Warning: <img> lacks "alt" attribute
line 658 column 112 - Warning: <img> lacks "alt" attribute
line 658 column 162 - Warning: <img> lacks "alt" attribute
line 659 column 11 - Warning: <img> lacks "alt" attribute
line 669 column 15 - Warning: <img> lacks "alt" attribute
line 676 column 1336 - Warning: <img> proprietary attribute value "absmiddle"
line 676 column 1336 - Warning: <img> lacks "alt" attribute
line 684 column 11 - Warning: <img> lacks "alt" attribute
line 685 column 22 - Warning: <img> lacks "alt" attribute
line 685 column 63 - Warning: <img> lacks "alt" attribute
line 685 column 112 - Warning: <img> lacks "alt" attribute
line 685 column 162 - Warning: <img> lacks "alt" attribute
line 686 column 11 - Warning: <img> lacks "alt" attribute
line 696 column 15 - Warning: <img> lacks "alt" attribute
line 719 column 43 - Warning: <img> proprietary attribute value "absmiddle"
line 719 column 140 - Warning: <img> proprietary attribute value "absmiddle"
line 719 column 244 - Warning: <img> proprietary attribute value "absmiddle"
line 728 column 25 - Warning: <img> lacks "alt" attribute
line 733 column 267 - Warning: <img> lacks "alt" attribute
line 649 column 309 - Warning: trimming empty <font>
line 713 column 17 - Warning: trimming empty <tr>
line 125 column 68 - Warning: <nobr> is not approved by W3C
line 141 column 68 - Warning: <nobr> is not approved by W3C
line 177 column 27 - Warning: <nobr> is not approved by W3C
line 205 column 27 - Warning: <nobr> is not approved by W3C
line 235 column 27 - Warning: <nobr> is not approved by W3C
line 263 column 27 - Warning: <nobr> is not approved by W3C
line 291 column 27 - Warning: <nobr> is not approved by W3C
line 317 column 27 - Warning: <nobr> is not approved by W3C
line 347 column 27 - Warning: <nobr> is not approved by W3C
line 375 column 27 - Warning: <nobr> is not approved by W3C
line 401 column 27 - Warning: <nobr> is not approved by W3C
line 427 column 27 - Warning: <nobr> is not approved by W3C
line 454 column 27 - Warning: <nobr> is not approved by W3C
line 483 column 27 - Warning: <nobr> is not approved by W3C
line 512 column 27 - Warning: <nobr> is not approved by W3C
line 538 column 27 - Warning: <nobr> is not approved by W3C
line 567 column 27 - Warning: <nobr> is not approved by W3C
line 595 column 27 - Warning: <nobr> is not approved by W3C
line 621 column 27 - Warning: <nobr> is not approved by W3C
line 647 column 27 - Warning: <nobr> is not approved by W3C
line 649 column 74 - Warning: <table> proprietary attribute "height"
line 674 column 27 - Warning: <nobr> is not approved by W3C
line 701 column 27 - Warning: <nobr> is not approved by W3C
Info: Document content looks like HTML5
Info: No system identifier in emitted doctype
Tidy found 319 warnings and 0 errors!


The alt attribute should be used to give a short description
of an image; longer descriptions should be given with the
longdesc attribute which takes a URL linked to the description.
These measures are needed for people using non-graphical browsers.

For further advice on how to make your pages accessible
see http://www.w3.org/WAI/GL.
You are recommended to use CSS to specify the font and
properties such as its size and color. This will reduce
the size of HTML files and make them easier to maintain
compared with using <FONT> elements.

You are recommended to use CSS to control line wrapping.
Use "white-space: nowrap" to inhibit wrapping in place
of inserting <NOBR>...</NOBR> into the markup.

About HTML Tidy: https://github.com/htacg/tidy-html5
Bug reports and comments: https://github.com/htacg/tidy-html5/issues
Official mailing list: https://lists.w3.org/Archives/Public/public-htacg/
Latest HTML specification: http://dev.w3.org/html5/spec-author-view/
Validate your HTML documents: http://validator.w3.org/nu/
Lobby your company to join the W3C: http://www.w3.org/Consortium

Do you speak a language other than English, or a different variant of
English? Consider helping us to localize HTML Tidy. For details please see
https://github.com/htacg/tidy-html5/blob/master/README/LOCALIZE.md