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Jul - General Chat - Bedtime New poll - New thread - New reply
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Dprotp
GIRL'S GOT A PENITENTIARY BODY
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Posted on 11-21-11 01:54:50 PM Link | Quote
row, row, fight da powa

i think that explains why, even though i'd sometimes get 4 and a half hours of sleep, i feel wide awake in the morning (though REALLY shitty later in the day)

excited to try this out tonight! shooting for 1am while waking up at 7

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Orlandu


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Posted on 11-21-11 02:18:22 PM Link | Quote
I have to get up at 6am so these were my suggested sleep times:
You should try to fall asleep at one of the following times:

9:00 PM or 10:30 PM or 12:00 AM or 1:30 AM


10:30pm is too early since most nights we have shows to watch at 10pm. But I guess I could try 12:00am and start trying to sleep at 11:45. The sleep cycles thing probably explains why I wake up at 5:30 or so sometimes and feel like its time to get up.

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Posted on 11-21-11 02:38:43 PM Link | Quote
That's interesting. I didn't know before about sleep cycles and how you feel tired waking up in the middle of one. Although I seem to feel tired every time I wake up

It doesn't help that I often take about an hour to fall asleep if anything's bothering me or stressing me out. Sometimes longer.

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Nicole

Disk-kun
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Posted on 11-21-11 03:13:54 PM Link | Quote
Putting in 8:15, close to my usual wake up time:
11:05 PM or 12:35 AM or 2:05 AM or 3:35 AM

Hm, and I usually fall asleep around 1~1:30 (assuming I go to bed some time after 12), so maybe that's a factor in why I'm always so tired when I wake up... interesting.

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Taryn

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Posted on 11-21-11 03:23:31 PM Link | Quote
I'd like to get up at 7, but I seem to more naturally wake up at 8. Doesn't help that I tend to get tired before the day is done and take a nap, then be unable to get to sleep until like 1 AM.

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Post 9501/11363

Joined 07-06-07
Active 1 day ago
Posted on 11-21-11 07:36:39 PM Link | Quote
You should try to fall asleep at one of the following times:

5:00 AM or 6:30 AM or 8:00 AM or 9:30 AM

Hell, I tend to hit this anyway. Not bad.

Of course, I'll have to do a huge schedule shift at some point, but this one works well for the moment.

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Peardian

  
Magikoopa

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Posted on 11-21-11 08:39:13 PM Link | Quote
Oh man, this is great. I can't wait to make use of this.

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FieryIce

Luigi
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Posted on 11-22-11 01:29:22 AM Link | Quote
I've known about this for years now (I think I read it on wikipedia), I always try to sleep either 7.5 or 9 hours (5 or 6 cycles). If I don't go by the cycles, I always wake up exhausted, and I've noticed the difference a lot. So yeah, it really does work.
Rick
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Posted on 11-22-11 02:53:41 AM Link | Quote
I tend to go to bed no later than 3:00 in the morning, and I typically like to wake up around 11:00 - 11:30.

I really don't like doing the morning as no one's ever actually around and the morning just goes slow as fuck. If I have to wake up early for work or something, that's a whole 'nother story, but I don't really go to bed on those days unless I take some Melatonin. =/

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Post 9103/10052
Active 8.2 years ago
Posted on 11-22-11 03:19:36 AM Link | Quote
Tell me how useful this is. It's a crapshoot for me... I can either wake up refreshed or dead tired, no idea if that has to do with waking up in-between sleep cycles or whatnot.

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Rick
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Posted on 11-22-11 05:05:29 AM Link | Quote
Very seldom do I actually wake up being refreshed. I guess you can consider yourself lucky in that aspect in some ways, Colin.

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Kazinsal

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Posted on 11-22-11 06:12:14 AM Link | Quote
This website is just convincing me to go to bed later than I really should. ._.

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Orlandu


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Posted on 11-22-11 02:36:42 PM Link | Quote
Well, last night seemed to give some credibility to this sleep cycle method. I fell asleep sometime around 11:30pm (I pass out easily enough in 2-3 minutes if I'm tired). Lo and behold, my body woke me up at 5:30am thinking it was time to get up. But since I didn't want to get up 30 minutes early, I went back to sleep until my alarm clock went off.

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Girlydragon
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Posted on 11-22-11 02:56:47 PM Link | Quote
I'm just gonna jump in here to confirm that yes sleep-cycles are real, and abiding to them helps out a lot.


I learned a lot about this when I did a bi-phasic sleep pattern a few years ago.

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Post 9527/11363

Joined 07-06-07
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Posted on 11-22-11 04:32:26 PM Link | Quote
I wonder how sleep cycles would apply to polyphasic sleep, now ... I'm guessing the body learns to enter them faster, or something.

Of course, with how time-dependent things are and the fact that jobs and such make such a schedule very difficult to follow, I'm not shocked that it doesn't seem to be that well-known. I'm sure that some people have made great use of it, though.

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pacman1755
100
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Posted on 11-23-11 01:42:47 AM Link | Quote




Since I am putting in 6:40 AM for school, this is my results

You should try to fall asleep at one of the following times:

9:40 PM or 11:10 PM or 12:40 AM or 2:10 AM

That makes sense, I like these times, I usually go to bed at these times anyway

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Girlydragon
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Posted on 11-23-11 10:53:08 AM Link | Quote
Another thing that could be recommended is getting one of those fancy sleep-cycle alarms for your phone if you have a smartphone.

It works so that you lay the phone on your mattress before you go to bed, and the gyroscope will react to how you move when you sleep, and wake you up at the right time.

In theory that is, I have no personal experience with them, but I have heard good things.

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Post 9536/11363

Joined 07-06-07
Active 1 day ago
Posted on 11-23-11 05:36:15 PM Link | Quote
Originally posted by Girlydragon
Another thing that could be recommended is getting one of those fancy sleep-cycle alarms for your phone if you have a smartphone.

It works so that you lay the phone on your mattress before you go to bed, and the gyroscope will react to how you move when you sleep, and wake you up at the right time.

In theory that is, I have no personal experience with them, but I have heard good things.


The whole idea worries me, though. Knowing me, I'd not only sleep through it, but knock the thing off the bed or break it in the process.

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Zero One
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Posted on 11-23-11 06:39:44 PM Link | Quote
I went to bed at 10pm, then woke up at midnight and didn't get back to sleep.

Apparently, I function quite well on no sleep.

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Rachel Mae

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Posted on 11-24-11 05:49:21 AM Link | Quote
Considering it takes me anywhere from several minutes to several hours to fall asleep, and I rarely stay asleep once morning comes, I don't think this will be terribly useful to me.

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Jul - General Chat - Bedtime New poll - New thread - New reply


Rusted Logic
Acmlmboard - commit 47be4dc [2021-08-23]
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line 125 column 19 - Warning: <td> attribute "width" has invalid value "120px"
line 125 column 93 - Warning: <img> lacks "alt" attribute
line 141 column 19 - Warning: <td> attribute "width" has invalid value "120px"
line 141 column 98 - Warning: <img> lacks "alt" attribute
line 148 column 43 - Warning: <img> proprietary attribute value "absmiddle"
line 148 column 140 - Warning: <img> proprietary attribute value "absmiddle"
line 148 column 244 - Warning: <img> proprietary attribute value "absmiddle"
line 161 column 23 - Warning: <img> lacks "alt" attribute
line 161 column 64 - Warning: <img> lacks "alt" attribute
line 161 column 113 - Warning: <img> lacks "alt" attribute
line 161 column 163 - Warning: <img> lacks "alt" attribute
line 162 column 11 - Warning: <img> lacks "alt" attribute
line 172 column 15 - Warning: <img> lacks "alt" attribute
line 183 column 851 - Warning: <img> lacks "alt" attribute
line 190 column 15 - Warning: <img> lacks "alt" attribute
line 191 column 23 - Warning: <img> lacks "alt" attribute
line 191 column 64 - Warning: <img> lacks "alt" attribute
line 191 column 113 - Warning: <img> lacks "alt" attribute
line 191 column 163 - Warning: <img> lacks "alt" attribute
line 192 column 11 - Warning: <img> lacks "alt" attribute
line 202 column 15 - Warning: <img> lacks "alt" attribute
line 209 column 1695 - Warning: <img> lacks "alt" attribute
line 209 column 1794 - Warning: <img> lacks "alt" attribute
line 209 column 1875 - Warning: <img> lacks "alt" attribute
line 209 column 1985 - Warning: <img> lacks "alt" attribute
line 209 column 2063 - Warning: <td> attribute "bgcolor" had invalid value "A59C84" and has been replaced
line 209 column 2155 - Warning: <font> attribute "color" had invalid value "000000" and has been replaced
line 209 column 2210 - Warning: <font> attribute "color" had invalid value "000000" and has been replaced
line 211 column 2293 - Warning: <font> attribute "color" had invalid value "000000" and has been replaced
line 211 column 2297 - Warning: <font> attribute "color" had invalid value "000000" and has been replaced
line 214 column 1 - Warning: <font> attribute "color" had invalid value "000000" and has been replaced
line 215 column 2746 - Warning: <img> lacks "alt" attribute
line 215 column 2838 - Warning: <img> lacks "alt" attribute
line 215 column 2943 - Warning: <img> lacks "alt" attribute
line 215 column 3027 - Warning: <img> lacks "alt" attribute
line 223 column 23 - Warning: <img> lacks "alt" attribute
line 223 column 64 - Warning: <img> lacks "alt" attribute
line 223 column 113 - Warning: <img> lacks "alt" attribute
line 223 column 163 - Warning: <img> lacks "alt" attribute
line 224 column 11 - Warning: <img> lacks "alt" attribute
line 234 column 15 - Warning: <img> lacks "alt" attribute
line 241 column 713 - Warning: <img> proprietary attribute value "absmiddle"
line 241 column 713 - Warning: <img> lacks "alt" attribute
line 241 column 768 - Warning: <img> proprietary attribute value "absmiddle"
line 241 column 768 - Warning: <img> lacks "alt" attribute
line 243 column 1222 - Warning: <img> lacks "alt" attribute
line 250 column 11 - Warning: <img> lacks "alt" attribute
line 251 column 23 - Warning: <img> lacks "alt" attribute
line 251 column 64 - Warning: <img> lacks "alt" attribute
line 251 column 113 - Warning: <img> lacks "alt" attribute
line 251 column 163 - Warning: <img> lacks "alt" attribute
line 252 column 11 - Warning: <img> lacks "alt" attribute
line 262 column 15 - Warning: <img> lacks "alt" attribute
line 280 column 23 - Warning: <img> lacks "alt" attribute
line 280 column 64 - Warning: <img> lacks "alt" attribute
line 280 column 113 - Warning: <img> lacks "alt" attribute
line 280 column 163 - Warning: <img> lacks "alt" attribute
line 281 column 11 - Warning: <img> lacks "alt" attribute
line 291 column 15 - Warning: <img> lacks "alt" attribute
line 298 column 995 - Warning: <img> lacks "alt" attribute
line 304 column 43 - Warning: <img> proprietary attribute value "absmiddle"
line 304 column 43 - Warning: <img> lacks "alt" attribute
line 304 column 86 - Warning: <img> proprietary attribute value "absmiddle"
line 304 column 86 - Warning: <img> lacks "alt" attribute
line 304 column 129 - Warning: <img> proprietary attribute value "absmiddle"
line 304 column 129 - Warning: <img> lacks "alt" attribute
line 304 column 172 - Warning: <img> proprietary attribute value "absmiddle"
line 304 column 172 - Warning: <img> lacks "alt" attribute
line 304 column 215 - Warning: <img> proprietary attribute value "absmiddle"
line 304 column 215 - Warning: <img> lacks "alt" attribute
line 304 column 258 - Warning: <img> proprietary attribute value "absmiddle"
line 304 column 258 - Warning: <img> lacks "alt" attribute
line 304 column 301 - Warning: <img> proprietary attribute value "absmiddle"
line 304 column 301 - Warning: <img> lacks "alt" attribute
line 306 column 33 - Warning: <img> lacks "alt" attribute
line 311 column 37 - Warning: <img> lacks "alt" attribute
line 354 column 17 - Warning: <img> lacks "alt" attribute
line 355 column 23 - Warning: <img> lacks "alt" attribute
line 355 column 64 - Warning: <img> lacks "alt" attribute
line 355 column 112 - Warning: <img> lacks "alt" attribute
line 355 column 162 - Warning: <img> lacks "alt" attribute
line 356 column 11 - Warning: <img> lacks "alt" attribute
line 366 column 15 - Warning: <img> lacks "alt" attribute
line 373 column 437 - Warning: <img> lacks "alt" attribute
line 373 column 625 - Warning: <img> proprietary attribute value "absmiddle"
line 373 column 625 - Warning: <img> lacks "alt" attribute
line 376 column 1101 - Warning: <img> lacks "alt" attribute
line 385 column 11 - Warning: <img> lacks "alt" attribute
line 386 column 23 - Warning: <img> lacks "alt" attribute
line 386 column 64 - Warning: <img> lacks "alt" attribute
line 386 column 113 - Warning: <img> lacks "alt" attribute
line 386 column 163 - Warning: <img> lacks "alt" attribute
line 387 column 11 - Warning: <img> lacks "alt" attribute
line 397 column 15 - Warning: <img> lacks "alt" attribute
line 404 column 331 - Warning: <img> proprietary attribute value "absmiddle"
line 404 column 331 - Warning: <img> lacks "alt" attribute
line 412 column 23 - Warning: <img> lacks "alt" attribute
line 412 column 64 - Warning: <img> lacks "alt" attribute
line 412 column 113 - Warning: <img> lacks "alt" attribute
line 412 column 163 - Warning: <img> lacks "alt" attribute
line 413 column 11 - Warning: <img> lacks "alt" attribute
line 423 column 15 - Warning: <img> lacks "alt" attribute
line 432 column 488 - Warning: <img> lacks "alt" attribute
line 443 column 37 - Warning: <img> lacks "alt" attribute
line 450 column 1389 - Warning: <img> proprietary attribute value "absmiddle"
line 450 column 1389 - Warning: <img> lacks "alt" attribute
line 457 column 23 - Warning: <img> lacks "alt" attribute
line 457 column 64 - Warning: <img> lacks "alt" attribute
line 457 column 113 - Warning: <img> lacks "alt" attribute
line 457 column 163 - Warning: <img> lacks "alt" attribute
line 458 column 11 - Warning: <img> lacks "alt" attribute
line 468 column 15 - Warning: <img> lacks "alt" attribute
line 475 column 232 - Warning: <img> lacks "alt" attribute
line 483 column 22 - Warning: <img> lacks "alt" attribute
line 483 column 63 - Warning: <img> lacks "alt" attribute
line 483 column 112 - Warning: <img> lacks "alt" attribute
line 483 column 162 - Warning: <img> lacks "alt" attribute
line 484 column 11 - Warning: <img> lacks "alt" attribute
line 494 column 15 - Warning: <img> lacks "alt" attribute
line 511 column 15 - Warning: <img> lacks "alt" attribute
line 512 column 23 - Warning: <img> lacks "alt" attribute
line 512 column 64 - Warning: <img> lacks "alt" attribute
line 512 column 113 - Warning: <img> lacks "alt" attribute
line 512 column 163 - Warning: <img> lacks "alt" attribute
line 513 column 11 - Warning: <img> lacks "alt" attribute
line 523 column 15 - Warning: <img> lacks "alt" attribute
line 530 column 1695 - Warning: <img> lacks "alt" attribute
line 530 column 1794 - Warning: <img> lacks "alt" attribute
line 530 column 1875 - Warning: <img> lacks "alt" attribute
line 530 column 1985 - Warning: <img> lacks "alt" attribute
line 530 column 2063 - Warning: <td> attribute "bgcolor" had invalid value "A59C84" and has been replaced
line 530 column 2155 - Warning: <font> attribute "color" had invalid value "000000" and has been replaced
line 530 column 2210 - Warning: <font> attribute "color" had invalid value "000000" and has been replaced
line 530 column 2622 - Warning: <img> lacks "alt" attribute
line 530 column 2714 - Warning: <img> lacks "alt" attribute
line 530 column 2819 - Warning: <img> lacks "alt" attribute
line 530 column 2903 - Warning: <img> lacks "alt" attribute
line 537 column 16 - Warning: <img> proprietary attribute value "absmiddle"
line 537 column 16 - Warning: <img> lacks "alt" attribute
line 537 column 59 - Warning: <img> proprietary attribute value "absmiddle"
line 537 column 59 - Warning: <img> lacks "alt" attribute
line 537 column 102 - Warning: <img> proprietary attribute value "absmiddle"
line 537 column 102 - Warning: <img> lacks "alt" attribute
line 537 column 145 - Warning: <img> proprietary attribute value "absmiddle"
line 537 column 145 - Warning: <img> lacks "alt" attribute
line 537 column 188 - Warning: <img> proprietary attribute value "absmiddle"
line 537 column 188 - Warning: <img> lacks "alt" attribute
line 537 column 231 - Warning: <img> proprietary attribute value "absmiddle"
line 537 column 231 - Warning: <img> lacks "alt" attribute
line 538 column 23 - Warning: <img> lacks "alt" attribute
line 538 column 64 - Warning: <img> lacks "alt" attribute
line 538 column 113 - Warning: <img> lacks "alt" attribute
line 538 column 162 - Warning: <img> lacks "alt" attribute
line 539 column 11 - Warning: <img> lacks "alt" attribute
line 549 column 15 - Warning: <img> lacks "alt" attribute
line 565 column 43 - Warning: <img> proprietary attribute value "absmiddle"
line 565 column 43 - Warning: <img> lacks "alt" attribute
line 565 column 86 - Warning: <img> proprietary attribute value "absmiddle"
line 565 column 86 - Warning: <img> lacks "alt" attribute
line 565 column 129 - Warning: <img> proprietary attribute value "absmiddle"
line 565 column 129 - Warning: <img> lacks "alt" attribute
line 565 column 172 - Warning: <img> proprietary attribute value "absmiddle"
line 565 column 172 - Warning: <img> lacks "alt" attribute
line 565 column 215 - Warning: <img> proprietary attribute value "absmiddle"
line 565 column 215 - Warning: <img> lacks "alt" attribute
line 565 column 258 - Warning: <img> proprietary attribute value "absmiddle"
line 565 column 258 - Warning: <img> lacks "alt" attribute
line 565 column 301 - Warning: <img> proprietary attribute value "absmiddle"
line 565 column 301 - Warning: <img> lacks "alt" attribute
line 567 column 33 - Warning: <img> lacks "alt" attribute
line 572 column 37 - Warning: <img> lacks "alt" attribute
line 581 column 1462 - Warning: <img> proprietary attribute value "absmiddle"
line 581 column 1462 - Warning: <img> lacks "alt" attribute
line 611 column 15 - Warning: <img> proprietary attribute value "absmiddle"
line 611 column 15 - Warning: <img> lacks "alt" attribute
line 611 column 58 - Warning: <img> proprietary attribute value "absmiddle"
line 611 column 58 - Warning: <img> lacks "alt" attribute
line 612 column 22 - Warning: <img> lacks "alt" attribute
line 612 column 63 - Warning: <img> lacks "alt" attribute
line 612 column 112 - Warning: <img> lacks "alt" attribute
line 612 column 162 - Warning: <img> lacks "alt" attribute
line 613 column 11 - Warning: <img> lacks "alt" attribute
line 623 column 15 - Warning: <img> lacks "alt" attribute
line 639 column 767 - Warning: <img> proprietary attribute value "absmiddle"
line 639 column 767 - Warning: <img> lacks "alt" attribute
line 642 column 1002 - Warning: <font> attribute "color" has invalid value "orange"
line 653 column 16 - Warning: <img> proprietary attribute value "absmiddle"
line 653 column 16 - Warning: <img> lacks "alt" attribute
line 653 column 59 - Warning: <img> proprietary attribute value "absmiddle"
line 653 column 59 - Warning: <img> lacks "alt" attribute
line 653 column 102 - Warning: <img> proprietary attribute value "absmiddle"
line 653 column 102 - Warning: <img> lacks "alt" attribute
line 653 column 145 - Warning: <img> proprietary attribute value "absmiddle"
line 653 column 145 - Warning: <img> lacks "alt" attribute
line 653 column 188 - Warning: <img> proprietary attribute value "absmiddle"
line 653 column 188 - Warning: <img> lacks "alt" attribute
line 653 column 231 - Warning: <img> proprietary attribute value "absmiddle"
line 653 column 231 - Warning: <img> lacks "alt" attribute
line 654 column 23 - Warning: <img> lacks "alt" attribute
line 654 column 64 - Warning: <img> lacks "alt" attribute
line 654 column 113 - Warning: <img> lacks "alt" attribute
line 654 column 162 - Warning: <img> lacks "alt" attribute
line 655 column 11 - Warning: <img> lacks "alt" attribute
line 665 column 15 - Warning: <img> lacks "alt" attribute
line 682 column 43 - Warning: <img> proprietary attribute value "absmiddle"
line 682 column 43 - Warning: <img> lacks "alt" attribute
line 682 column 86 - Warning: <img> proprietary attribute value "absmiddle"
line 682 column 86 - Warning: <img> lacks "alt" attribute
line 682 column 129 - Warning: <img> proprietary attribute value "absmiddle"
line 682 column 129 - Warning: <img> lacks "alt" attribute
line 682 column 172 - Warning: <img> proprietary attribute value "absmiddle"
line 682 column 172 - Warning: <img> lacks "alt" attribute
line 682 column 215 - Warning: <img> proprietary attribute value "absmiddle"
line 682 column 215 - Warning: <img> lacks "alt" attribute
line 682 column 258 - Warning: <img> proprietary attribute value "absmiddle"
line 682 column 258 - Warning: <img> lacks "alt" attribute
line 682 column 301 - Warning: <img> proprietary attribute value "absmiddle"
line 682 column 301 - Warning: <img> lacks "alt" attribute
line 684 column 33 - Warning: <img> lacks "alt" attribute
line 689 column 37 - Warning: <img> lacks "alt" attribute
line 702 column 1716 - Warning: <img> proprietary attribute value "absmiddle"
line 702 column 1716 - Warning: <img> lacks "alt" attribute
line 732 column 16 - Warning: <img> proprietary attribute value "absmiddle"
line 732 column 16 - Warning: <img> lacks "alt" attribute
line 732 column 59 - Warning: <img> proprietary attribute value "absmiddle"
line 732 column 59 - Warning: <img> lacks "alt" attribute
line 732 column 102 - Warning: <img> proprietary attribute value "absmiddle"
line 732 column 102 - Warning: <img> lacks "alt" attribute
line 732 column 145 - Warning: <img> proprietary attribute value "absmiddle"
line 732 column 145 - Warning: <img> lacks "alt" attribute
line 732 column 188 - Warning: <img> proprietary attribute value "absmiddle"
line 732 column 188 - Warning: <img> lacks "alt" attribute
line 732 column 231 - Warning: <img> proprietary attribute value "absmiddle"
line 732 column 231 - Warning: <img> lacks "alt" attribute
line 733 column 23 - Warning: <img> lacks "alt" attribute
line 733 column 64 - Warning: <img> lacks "alt" attribute
line 733 column 113 - Warning: <img> lacks "alt" attribute
line 733 column 163 - Warning: <img> lacks "alt" attribute
line 734 column 11 - Warning: <img> lacks "alt" attribute
line 744 column 15 - Warning: <img> lacks "alt" attribute
line 762 column 11 - Warning: <img> lacks "alt" attribute
line 763 column 23 - Warning: <img> lacks "alt" attribute
line 763 column 64 - Warning: <img> lacks "alt" attribute
line 763 column 113 - Warning: <img> lacks "alt" attribute
line 763 column 163 - Warning: <img> lacks "alt" attribute
line 764 column 11 - Warning: <img> lacks "alt" attribute
line 774 column 15 - Warning: <img> lacks "alt" attribute
line 781 column 519 - Warning: <img> proprietary attribute value "absmiddle"
line 781 column 519 - Warning: <img> lacks "alt" attribute
line 790 column 43 - Warning: <img> proprietary attribute value "absmiddle"
line 790 column 140 - Warning: <img> proprietary attribute value "absmiddle"
line 790 column 244 - Warning: <img> proprietary attribute value "absmiddle"
line 799 column 25 - Warning: <img> lacks "alt" attribute
line 804 column 267 - Warning: <img> lacks "alt" attribute
line 209 column 2155 - Warning: trimming empty <font>
line 211 column 2293 - Warning: trimming empty <font>
line 373 column 363 - Warning: trimming empty <font>
line 450 column 1659 - Warning: trimming empty <center>
line 530 column 2155 - Warning: trimming empty <font>
line 646 column 1163 - Warning: trimming empty <i>
line 646 column 1174 - Warning: trimming empty <i>
line 646 column 1166 - Warning: trimming empty <center>
line 696 column 1025 - Warning: trimming empty <span>
line 696 column 1007 - Warning: trimming empty <font>
line 784 column 17 - Warning: trimming empty <tr>
line 125 column 68 - Warning: <nobr> is not approved by W3C
line 141 column 68 - Warning: <nobr> is not approved by W3C
line 177 column 27 - Warning: <nobr> is not approved by W3C
line 179 column 74 - Warning: <table> proprietary attribute "height"
line 207 column 27 - Warning: <nobr> is not approved by W3C
line 209 column 1425 - Warning: <table> proprietary attribute "height"
line 209 column 1487 - Warning: <td> proprietary attribute "cellpadding"
line 209 column 1531 - Warning: <table> proprietary attribute "height"
line 209 column 1620 - Warning: <table> proprietary attribute "height"
line 239 column 27 - Warning: <nobr> is not approved by W3C
line 241 column 74 - Warning: <table> proprietary attribute "height"
line 267 column 27 - Warning: <nobr> is not approved by W3C
line 296 column 27 - Warning: <nobr> is not approved by W3C
line 298 column 74 - Warning: <table> proprietary attribute "height"
line 316 column 47 - Warning: <nobr> is not approved by W3C
line 371 column 27 - Warning: <nobr> is not approved by W3C
line 375 column 748 - Warning: <td> proprietary attribute "background"
line 402 column 27 - Warning: <nobr> is not approved by W3C
line 428 column 27 - Warning: <nobr> is not approved by W3C
line 448 column 47 - Warning: <nobr> is not approved by W3C
line 450 column 1139 - Warning: <table> proprietary attribute "height"
line 450 column 1258 - Warning: <table> proprietary attribute "height"
line 450 column 1713 - Warning: <table> proprietary attribute "height"
line 473 column 27 - Warning: <nobr> is not approved by W3C
line 499 column 27 - Warning: <nobr> is not approved by W3C
line 528 column 27 - Warning: <nobr> is not approved by W3C
line 530 column 1425 - Warning: <table> proprietary attribute "height"
line 530 column 1487 - Warning: <td> proprietary attribute "cellpadding"
line 530 column 1531 - Warning: <table> proprietary attribute "height"
line 530 column 1620 - Warning: <table> proprietary attribute "height"
line 554 column 27 - Warning: <nobr> is not approved by W3C
line 556 column 74 - Warning: <table> proprietary attribute "height"
line 577 column 47 - Warning: <nobr> is not approved by W3C
line 628 column 27 - Warning: <nobr> is not approved by W3C
line 630 column 74 - Warning: <table> proprietary attribute "height"
line 630 column 127 - Warning: <td> proprietary attribute "background"
line 630 column 244 - Warning: <div> proprietary attribute "width"
line 670 column 27 - Warning: <nobr> is not approved by W3C
line 672 column 74 - Warning: <table> proprietary attribute "height"
line 694 column 47 - Warning: <nobr> is not approved by W3C
line 749 column 27 - Warning: <nobr> is not approved by W3C
line 751 column 172 - Warning: <table> proprietary attribute "height"
line 779 column 27 - Warning: <nobr> is not approved by W3C
Info: Document content looks like HTML5
Info: No system identifier in emitted doctype
Tidy found 523 warnings and 3 errors!

The alt attribute should be used to give a short description
of an image; longer descriptions should be given with the
longdesc attribute which takes a URL linked to the description.
These measures are needed for people using non-graphical browsers.

For further advice on how to make your pages accessible
see http://www.w3.org/WAI/GL.
You are recommended to use CSS to specify the font and
properties such as its size and color. This will reduce
the size of HTML files and make them easier to maintain
compared with using <FONT> elements.

You are recommended to use CSS to control line wrapping.
Use "white-space: nowrap" to inhibit wrapping in place
of inserting <NOBR>...</NOBR> into the markup.

About HTML Tidy: https://github.com/htacg/tidy-html5
Bug reports and comments: https://github.com/htacg/tidy-html5/issues
Official mailing list: https://lists.w3.org/Archives/Public/public-htacg/
Latest HTML specification: http://dev.w3.org/html5/spec-author-view/
Validate your HTML documents: http://validator.w3.org/nu/
Lobby your company to join the W3C: http://www.w3.org/Consortium

Do you speak a language other than English, or a different variant of
English? Consider helping us to localize HTML Tidy. For details please see
https://github.com/htacg/tidy-html5/blob/master/README/LOCALIZE.md